Sunlight

The many health benefits. It is well known as an important source of vitamin D. It helps build strong bones and teeth. We can get vitamin D from food only partially. The rest must come from the sun is something that many people may not know is. Sunlight also helps the immune system stronger. Research shows that The sun increases the number of white blood cells. This is the first defense of the body to prevent infection. And the fight against the disease, vitamin D also plays an important role in increasing the amount of oxygen in the blood. The result is that the energy level up. The body is fresh and energetic. Sunlight also affects blood cholesterol levels. The ultra-violet light is needed. In sunlight to degrade cholesterol. It includes the study said. And cholesterol. And vitamin D comes from the same chemicals in the body called Squalene is found in the skin. When the sun becomes the substance of this vitamin. If you do not receive direct sunlight. It became a place of cholesterol. As with blood pressure levels. According to the theory that vitamin D is not enough. Body will increase the level of thyroid hormone parameters. It not only makes the leakage of calcium from bone. It also makes the blood pressure increase. Sunlight also stimulates the secretion of hormones such good tonic which regulates sleep. Body temperature. Lust And make it better as the sun warms up the body to the morning (before 9am) or evening (after four o'clock), a 10-15 minute exposure to sunlight, but other than that time. Must be protected with sunscreen cream. I wear sunglasses on the cover. Prevent body as much as possible. And stay away from the sun's UV rays are strongest during the approximately 10 o'clock to four o'clock.

Sea

Studies on the use of water for healing and health for more than 4,000 years ago called Thaiassotherapy. (Thalasso comes from the Greek meaning water and Therapela means of treatment) is the sea and numerous medical conditions such as muscle pain or arthritis. In ancient Roman times, they create a health organization. The spa is located near the sea. The sea water used in health care. In the current era. Doctors and scientists have been studying seriously. The reason that the sea is beneficial to health. And the sea is rich in minerals. And vitamins that your body needs. Current health and healing in that. Thalassotherapy. Available in many European Spa Thalassotherapy. Good to the beach. To take full advantage of the sea for the benefit of salt water without access to expensive spa treatments. Just soak in water, it helps the skin better. Because water is a natural healing agent string in the skin to relieve the skin inflammation. And the wounds heal faster. The study also showed that. We can get the same. Of the salt sea water into the bath at home. Another way of taking advantage of the healing waters of Health is to breathe the scent of salt water into the nose. Using two hands to turn the sea areas under the nose. And breathe deeply, which is believed to cleanse the sinus. And the open air with the nose.

Sand

As a natural surface. It is wonderful to clean skin. Surface wet with water. Then gently rub the sand on the surface of the body. You can also get a touch. And feel of the sea to create a feeling of peace at home. Using the sand tray in the home garden.

Sponge

The sea creatures found in the water. It remains dry to absorb very special features. The Greeks used it in the bath and rubbing bodies. Natural sponge is brown or gray and has a shape that does not like it. Dry sponge can be put into a jar to decorate a room or bathroom. When moistened with water again. It can be used to clean and scrub a wonderful

Coral

Art of the Sea is a great inspiration to many. The coral washed up on beaches. Your home is beautiful and emotional pleasure as the coral rock, scrub your feet well. Removes dead skin cells. And blood pressure and circulation to the feet.

Seaweed

This type of sea vegetable rich in various minerals and nutrients such as amino acids and proteins. Thus the degradation of collagen and elastin, slower calcium makes bones stronger. Plays an important role in the prevention of blood clot. And allows quicker healing of copper is a component of several enzymes necessary for energy production, magnesium helps the nerves and muscles. Potassium and sodium. Bring nutrients to the skin. Eliminate waste and toxins. And maintain the water balance of vitamins B2 and B6 are not very sensitive to the surface of zinc as a component of the enzyme than the body needs for healthy skin. And treatment of wounds to heal faster. One of the unique benefits of seaweed. The plant does not like it. It helps to detoxify. In particular, the elimination of radiation and heavy metals such as cadmium residues in our bodies out. The toxic pollution caused by other circumstances as well.

Shell

To find and appreciate the fantastic nature of this paradise. It's a wonderful time there. It fell from the masturbation. And it can fly freely. It's a beautiful home. Especially in the bathroom. And shells are also used as a candle or incense sticks to create a relaxed atmosphere in the home. And the natural environment.

The sea air.

Breathing fresh air into the sea. Allows us to relax and let the smell of salt in the air over the years, we feel pleasure. And dynamic potential that could not be found elsewhere in a deep breath, then the stress will disappear. And you will find a way to cope with stress better

Exercise.

Yoga or jogging on the beach. A wonderful way to maintain fitness. The advantage of the outdoor activities we do along the sea front. You should exercise in the morning or late afternoon almost evening. The sun is too strong. And drink a lot before and during exercise. And after exercise. To avoid dehydration.

Relieve stress.

Light, air and sea waves ... all things are as good to relax. The use of various sea creatures suggested above. It will melt the stress and take you back to nature.