Yoga or jogging on the beach. A wonderful way to maintain fitness. The advantage of the outdoor activities we do along the sea front. You should exercise in the morning or late afternoon almost evening. The sun is too strong. And drink a lot before and during exercise. And after exercise. To avoid dehydration.
วันเสาร์ที่ 11 สิงหาคม พ.ศ. 2555
Exercise.
Yoga or jogging on the beach. A wonderful way to maintain fitness. The advantage of the outdoor activities we do along the sea front. You should exercise in the morning or late afternoon almost evening. The sun is too strong. And drink a lot before and during exercise. And after exercise. To avoid dehydration.
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