The many health benefits. It is well known as an important source of vitamin D. It helps build strong bones and teeth. We can get vitamin D from food only partially. The rest must come from the sun is something that many people may not know is. Sunlight also helps the immune system stronger. Research shows that The sun increases the number of white blood cells. This is the first defense of the body to prevent infection. And the fight against the disease, vitamin D also plays an important role in increasing the amount of oxygen in the blood. The result is that the energy level up. The body is fresh and energetic. Sunlight also affects blood cholesterol levels. The ultra-violet light is needed. In sunlight to degrade cholesterol. It includes the study said. And cholesterol. And vitamin D comes from the same chemicals in the body called Squalene is found in the skin. When the sun becomes the substance of this vitamin. If you do not receive direct sunlight. It became a place of cholesterol. As with blood pressure levels. According to the theory that vitamin D is not enough. Body will increase the level of thyroid hormone parameters. It not only makes the leakage of calcium from bone. It also makes the blood pressure increase. Sunlight also stimulates the secretion of hormones such good tonic which regulates sleep. Body temperature. Lust And make it better as the sun warms up the body to the morning (before 9am) or evening (after four o'clock), a 10-15 minute exposure to sunlight, but other than that time. Must be protected with sunscreen cream. I wear sunglasses on the cover. Prevent body as much as possible. And stay away from the sun's UV rays are strongest during the approximately 10 o'clock to four o'clock.
วันเสาร์ที่ 11 สิงหาคม พ.ศ. 2555
Sunlight
The many health benefits. It is well known as an important source of vitamin D. It helps build strong bones and teeth. We can get vitamin D from food only partially. The rest must come from the sun is something that many people may not know is. Sunlight also helps the immune system stronger. Research shows that The sun increases the number of white blood cells. This is the first defense of the body to prevent infection. And the fight against the disease, vitamin D also plays an important role in increasing the amount of oxygen in the blood. The result is that the energy level up. The body is fresh and energetic. Sunlight also affects blood cholesterol levels. The ultra-violet light is needed. In sunlight to degrade cholesterol. It includes the study said. And cholesterol. And vitamin D comes from the same chemicals in the body called Squalene is found in the skin. When the sun becomes the substance of this vitamin. If you do not receive direct sunlight. It became a place of cholesterol. As with blood pressure levels. According to the theory that vitamin D is not enough. Body will increase the level of thyroid hormone parameters. It not only makes the leakage of calcium from bone. It also makes the blood pressure increase. Sunlight also stimulates the secretion of hormones such good tonic which regulates sleep. Body temperature. Lust And make it better as the sun warms up the body to the morning (before 9am) or evening (after four o'clock), a 10-15 minute exposure to sunlight, but other than that time. Must be protected with sunscreen cream. I wear sunglasses on the cover. Prevent body as much as possible. And stay away from the sun's UV rays are strongest during the approximately 10 o'clock to four o'clock.
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